Hyunh handpicked the following items, which can aid in cognitive behavioral therapy. Some of the tools used in cognitive behavioral therapy include light therapy lamps, wake-up lights and sound machines. CBT-I helps the individual identify and replace thoughts and behaviors that may be causing sleep problems. When facing chronic insomnia, cognitive behavioral therapy, sometimes called CBT-I, is usually recommended as the first line of treatment. Huynh explained that chronic insomnia, however, may be attributed to an underlying medical or psychiatric condition. In this instance, treatment can usually start with a sleeping aid.”ĭr. Acute insomnia may be self-limited and the stressor may only be temporary. Huynh explained you must determine whether it is “acute (short-term, less than one month) or chronic (long-term). This focuses on addressing the underlying cause, such as having inadequate sleep hygiene, and correcting that.” The other approach is cognitive behavior therapy. “Medical therapy is one approach, but medications may have unwanted side effects. Huynh said there are usually two approaches to treating insomnia. He explained that the inability to sleep could also be caused by a medical condition, such as obesity hypoventilation syndrome/sleep apnea, nocturnal polyuria (need to urinate frequently at night) or psychiatric disorders. The causes of insomnia are multifactorial, especially in modern-day society, as we have distractors that can disrupt our circadian rhythm. Huynh, “Insomnia is one of the most common complaints for adult patients. Why do you have trouble sleeping?Īccording to Dr. In this article: Circadian Optics Light Therapy Lamp, Hatch Restore Sound Machine and Sharper Image Calming Heat Massaging Weighted Heating Pad. He has a wealth of knowledge and experience with not only the causes of insomnia, but also ways to help treat it, both cognitively and medically. is a board-certified internal medicine hospitalist. Whatever the cause, it’s essential to learn how to get a restful night’s sleep before experiencing long-term cognitive decline.ĭr. This is a dramatic increase from 2010 when the CDC reported just 4% of adults used prescription sleep aids. Falling and staying asleep is a growing concern in adultsĪccording to the Centers for Disease Control ( CDC), 10.2% of women and 6.6% of men take some type of medication to help them sleep.
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